When studying in college, a lot of students tend to sacrifice their health in order to get good grades. However, if you are not taking good care of your body, there is a strong chance that your immune system will break down and you will get sick. And believe me when I tell you that you cannot afford being absent especially on days when there is an important lecture or a test.
Here are some health tips that you need to keep in mind while studying in college.
First of all, make sure that you eat a healthy, nutritious diet. Cut down on the junk foods. Instead, go for healthier substitutes, like crunchy veggies and fruit slices. Some nutritionists advise that you take more of protein to keep your brain nourished. In addition, for optimum brain functioning, make sure that you eat foods that are rich in the B complex vitamins.
Next, make improvements in your eating habits. Many students tend to oversleep after all night studying and dash off to class without eating breakfast. The one meal that you should never skip is breakfast. Eat a heavy breakfast in the morning so that both your body and your mind will be refreshed for the busy day ahead. Eat a lot of proteins during breakfast to nourish your brain. Protein deficiency can actually cause headaches to develop. During lunchtime, it is better that you eat a light meal. Eating heavy lunches may make you drowsy during your afternoon classes.
If your diet is deficient in essential nutrients, ask your college physician if you can take supplements. Vitamin B complex supplements are ones that you cannot do without. If you are having problems with memory or cognition, you might want to consider taking natural brain enhancers, such as Ginkgo biloba.
Get regular exercises. There is a common misconception that college athletes are “dumb jocks”. Take note, however, that exercise, sports and other strenuous activities greatly improves blood flow to all parts of the body including your brain. The only reason why there are stereotyped “dumb jocks” is because they don’t know how to manage their time between studying and training.
Reduce occasions of stress and depression. These mental states can greatly inhibit your ability to learn. Although stress cannot be avoided, make time during the day to perform stress-relieving techniques, such as deep breathing exercises or meditation. One way you can reduce depression is by consuming less processed and refined foods.
Make it a point to take a break. You are certainly not required to study 24/7. Short breaks of 5 to 15 minutes will help to relax your mind. You might also want to consider taking a “thinking nap”. In this technique, while you are napping, your mind is processing the things that you have learned.